The Triathlete's Guide to Off-Season Training [Paperback] Media Sizes: X-Small

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But much has changed in the last three decades-and this fully revamped edition provides authoritative information on both the latest equipment and the ever-expanding universe of touring options for a whole new generation of riders

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The Triathlete's Guide to Off-Season Training [Paperback] Media Sizes: X-SmallThe off season is a time for recovery, planning, and focusing on those points of fitness that are best honed outside of swimming, riding, and running. Karen Buxton explains how to create a well rounded off season training program that includes core strengthening, increased flexibility through yoga, and weight training. She also offers plenty of drills to boost swim, bike, and run performance, and alternatives to improve cardiovascular conditioning.