What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet I Remember series "-- James E

"-- James E

Easy tips on setting up

the authors support a vision for the future and provide practical guidance and recommendations for getting there

author of In the Land of Whispers Trilogy

take a look at one of the biggest issues couples face

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet I Remember series "-- James EAccording to the authors, fiber is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fiber is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fiber's presence in everyone's diet. We earn a commission for purchases made