Rest to Reset feed-cl2-clothing and a list of benefits

and a list of benefits

Black culturally centered toolkit highlights the barriers that hinder access to yoga

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Her specialisation in Restorative Yoga encourages diving deep into embodied experience with a focus on nervous system health enabling a profound shift of perception and state that supports well-being and integration

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Rest to Reset feed-cl2-clothing and a list of benefitsWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find rest in as little as one minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily