Pain Relief Meditations Format:Mp3 Download you'll be guided through a

you'll be guided through a process of exploring the sensory characteristics of the pain you're experiencing (either physical or emotional)

but to turn your time together into a ritual of connection

their tension melting away as you create a moment of pure connection

your hands

Clearing Countdown - This meditation is a guided form of self-hypnosis

Pain Relief Meditations Format:Mp3 Download you'll be guided through aThis meditation collection includes the following guided meditations in MP3 Format, each lovingly crafted by Dr. Peter Borten to help you find relief from physical and emotional pain: Equalization Meditation In this guided meditation you'll learn a special technique for altering your perception and diminishing pain. By learning to equalize strong sensations, you will feel greater freedom in all sorts of uncomfortable circumstances. This approach can