Change Plates (KG) Size:2.5kg Pair (Red) 1" hole spacing in benching
Description
1" hole spacing in benching area
40-110 lbs of resistance (good for intermediate or light-weight beginners with pull-ups)
The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes
5-35 lbs resistance (resistance for stretching exercises)
and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance
Change Plates (KG) Size:2.5kg Pair (Red) 1" hole spacing in benching
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