Soulwork of Clay: A Hands-On Approach to Spirituality Format:Paperback meditation

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veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals

Soulwork of Clay: A Hands-On Approach to Spirituality Format:Paperback meditationLet go of your pretensionssqueeze, shape, knead & play your way to spiritual growth. "I am being formed by the clay. I am reconnecting with the earth, and with the other basic elements, tooair, water, fireand life itself. Every gesture leaves its trail in the clay. Every fingerprint, a message. My breath fills the cavity. My touch curves the wall of a bowl. And inwardly, I am being formed by the outward practice. I am learning to trust the process, to