Smart Guide to Yoga Format:Paperback Cohen • Cynthia A

Cohen • Cynthia A

author of the bestselling The Fat Flush Plan

The Fehler sisters wanted to be more than bug girls but growing up in a fourth- generation family pest control business in rural Missouri

worksheets

Often considered intimidating and complex

Smart Guide to Yoga Format:Paperback Cohen • Cynthia ASmart Advice on how yoga can enhance emotional, physical, and spiritual well being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step by step instructions on the poses that best suit your lifestyle and goals Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques